If you're looking to gain muscle and strength, consistency is key. It's not enough to hit the gym once in a while and hope to see results. You need to have a consistent workout routine and stick to it over time.
Why is consistency so important? When you work out, you're essentially causing small amounts of damage to your muscle tissue. This damage is what triggers your body to repair and rebuild your muscles, making them stronger and denser than before. However, this repair process takes time, and it requires that you continue to stimulate the muscle with the same type of workout over and over again.
If you're constantly changing up your workout routine, your muscles don't get the repeated stimulus they need to grow. This is why it's important to stick to the same routine for at least a few weeks or even months, depending on your goals. This will allow your muscles to adapt to the workout and continue to grow and strengthen.
In addition to consistency in your workout routine, it's also important to be consistent in how often you work out. While some people might think that working out every day is the best way to see results, that's not necessarily the case. In fact, it's important to give your muscles time to rest and recover between workouts, especially if you're doing intense strength training.
At EverStrongSF, we recommend that our clients train at least once a week as a bare minimum, but twice a week is even better. This gives your muscles enough time to recover, while still allowing you to make progress towards your goals.
In conclusion, if you want to gain muscle and strength, consistency is key. Stick to the same workout routine for a few weeks or months, and make sure to train at least once a week (and ideally twice a week). By doing so, you'll give your muscles the repeated stimulus they need to grow and become stronger over time.